Salt Therapy (Halotherapy)

Restore. Rebalance. Breathe.

Step into a tranquil space and experience the natural benefits of salt therapy. This gentle, non-invasive treatment disperses fine, pharmaceutical-grade salt into the air, allowing you to breathe it in while you relax.
Salt therapy may assist in supporting respiratory function, calming the skin, and promoting overall wellness. It can be used alongside your current treatments as part of a holistic approach to health.

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Why Salt Therapy?

Salt therapy is a natural non invasive therapy that involves the inhalation of dry pharmaceutical grade salt aerosol.

Salt therapy is a complementary therapy that may assist in relieving the symptoms of a wide range of respiratory or skin conditions and work in conjunction with existing medication, which may have a greater benefit to you.

What is Salt Therapy?

Salt therapy, also known as halotherapy, is a gentle, non-invasive treatment that involves inhaling fine, dry salt particles within a purpose-built salt room.

Originating from speleotherapy (natural salt cave therapy), this modern, above-ground approach uses a medical-grade device to disperse a controlled level of pharmaceutical-grade salt into the air, creating a calm and therapeutic environment.

During a session, these microscopic salt particles are inhaled as you relax. Salt therapy is commonly used as a complementary approach to support respiratory health and may assist in loosening mucus, clearing airways, and supporting the body’s natural defence processes.

With a history of use in Europe spanning over 150 years, salt therapy is widely regarded as a safe and natural addition to a holistic wellness routine.

BENEFITS OF DRY SALT THERAPY

By including dry salt therapy in your wellness routine, you may find symptomatic relief from a variety of respiratory and skin conditions.

RESPIRATORY CONDITIONS

Regular and consistent dry salt therapy may help to alleviate respiratory conditions such as:

Emphysema

Asthma

Colds, virus & bacterial infection

Bronchitis

COPD

Cystic Fibrosis

Sinusitis

Chronic Rhinitis

Ear Infection

Smokers Cough

Snoring

Hay Fever

SKIN CONDITIONS

Regular and consistent dry salt therapy may help with various allergies and skin conditions such as:

Itching

Psoriasis

Eczema

Swelling & Itching

Dermatitis

Acne

Rashes

Rosacea

Skin Aging

Dry & Flaky Skin

Like most natural therapies, salt therapy works best with regular, consistent sessions over time. Results vary between clients. Always discuss with your GP if in doubt.

What Clients Say

"Such a peaceful space. I just relaxed back in the room to myself and let the salt air do its thing."

Carolyn Gilcrist

First Salt Session
"I go regularly for salt therapy and can feel the difference. My breathing is clearer and I always leave feeling better than when I walked in."

Carolyn Sutton

Regular Salt Client
"Really impressed with Buoyant Sea. The salt room is calming, the team is welcoming, and I noticed a difference after just a couple of sessions."

Stephen Cordell

Recent Review

HOW DRY SALT THERAPY WORKS

Super Absorbent

Dry salt acts like a sponge, attracting foreign substances through the respiratory tract and helping the body clear out what's causing the trouble.

Anti-Bacterial

Salt particles dissolve bacteria and pollutants lodged in the airways. The body then coughs them up or clears them naturally.

Anti-Inflammatory
Inhaled salt can reduce inflammation through the respiratory tract and widen the airways. Clearer airways mean better oxygen intake, more energy, and a stronger immune system.

Your First Salt Session — What to Expect

Before Your Session

New clients: book a complimentary phone consultation before your first session
Hydrate well beforehand. It helps the salt do its work.
Wear clean, comfortable clothing. No dust, dirt, pollen, pet hair, or strong fragrances.
For skin conditions: wear clothing that exposes the affected area. Remove makeup if it's facial.
Arrive 5–10 minutes early

During Your Session

Take a seat, settle in, and allow yourself to fully relax. We encourage gentle breathing through your nose to comfortably inhale the salt-infused air.

The room will be softly lit with calming music to create a peaceful environment. You’re welcome to bring a book, or simply use this time to unwind and disconnect.

To maintain the integrity of the space, we recommend leaving electronic devices outside the room. Salt particles can be damaging to electronics, and Buoyant Sea cannot accept responsibility for any device damage.

As the session begins, a specialised halogenerator will disperse fine salt particles into the air. You may notice a light haze at times—this is completely normal. The system will cycle on and off throughout the session to maintain a consistent environment.

At the end of the session, the lighting will gently increase to signal completion.

After Your Session

Stay well hydrated to support your body after your session
You may notice mucus beginning to loosen or a need to clear your throat — this can be a normal response for some people
Some clients report feeling a sense of clearer or more comfortable breathing following their session
A mild salty taste on the lips or a slight throat tickle can occur — sipping water will usually help ease this

How Many Sessions Will I Need?

Everyone’s experience with salt therapy is different, and the number of sessions can vary depending on your individual needs and goals.

Some clients choose to begin with a few sessions close together to see how their body responds, while others prefer to incorporate salt therapy into their regular wellness routine.

For best results, consistency is often recommended. Your practitioner can help guide you on a session frequency that feels right for you.

Salt Therapy for Children

Children are welcome from 6 months of age. Our salt room includes a dedicated kids’ area with toys, allowing little ones to play comfortably during their session.

Salt therapy is a gentle, non-invasive experience that many families choose to include as part of their child’s overall well-being routine. It can be used alongside care provided by your healthcare professional.

Many parents choose salt therapy during seasonal changes or when their children are experiencing mild respiratory or sinus discomfort.

Breastfeeding is welcome during sessions, and we aim to create a relaxed, supportive environment for both parents and children.

A 150-Year Practice

Salt therapy traces back to the 1800s, when a Polish physician observed that salt mine workers appeared to experience fewer respiratory complaints than the general population.

By the 1950s, Eastern European researchers began recreating salt cave conditions above ground, forming the foundation of modern halotherapy. In 1976, one of the first halogenerators was developed in Ukraine, allowing for the controlled dispersal of fine salt particles in purpose-built rooms.

Today, salt therapy is offered internationally as a complementary wellness experience and is commonly used as part of a broader approach to health and wellbeing.

Further reading: Salt Therapy Association

Frequently Asked Questions

DO I NEED TO MAKE AN APPOINTMENT?

Yes. New clients also have a free phone consultation first. Book online or call (03) 5622 1847.

DOES IT INCREASE MY SODIUM LEVELS?

No. Breathing salty air isn't the same as eating salt.

WHEN SHOULD SALT THERAPY BE AVOIDED?

Please don't attend if you have any of the following: active lung disease, influenza with fever, haemoptysis, active tuberculosis, lung abscess, third-stage emphysema, cardiac insufficiency, kidney disease, lung cancer, or any contagious condition.

IS IT SAFE FOR CHILDREN AND PREGNANT WOMEN?

Yes. Safe from 6 months of age. If you're pregnant, please speak to your GP first. We have a dedicated kids area with toys.

ARE THERE SIDE EFFECTS?

None known. Some people experience a mild, temporary skin irritation at first, a mild salt taste on the lips, or a small throat tickle.

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