Salty Yoga takes place during a salt session. It is a unique yoga class with specific poses that focus on developing strength, flexibility and bringing awareness to your breath. This class will focus on freeing up the lungs and entire thoracic cavity.

It is beneficial for those with respiratory issues, or those who need to clear stresses or other energy imbalances in their fourth chakra (the heart or Anahata chakra). The salt’s natural qualities are anti-inflammatory, antibacterial, antifungal and antiviral.

You will emerge from the class with lungs feeling amazingly fresh from the salt air you have inhaled. You can expect deep relaxation, rejuvenation and a more effective Salt Therapy treatment.

The session is suitable for all levels.